     
Track workout 101
Every Thursdays from May 6th to August 19th
(16 weeks)
For whom: Novice to intermediate athletes
Where: Asticou 400 meters Oval: 249 boul
cité des jeunes, Gatineau,
Sector Hull
Time: 6:30pm to 7:45pm
Cost: Non members: 115$ GST included
MSC athletes:
65$ GST included
Sessions will be
conducted in english and french!
Benefits:
-Learn proper pacing
-Learn to run properly
-Coach on site to correct your running
technique
-Improve your running speed
-Coach will monitor your progress
-Stretching routine
-Positive peer pressure
-Fun factor
-Odd week focus on lactate threshold
-Even week we focus on V02 max
To Register:
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