Train smarter, not always harder

Option 3

Individualized program (1 sport): 95.00$/month (GST included). Training program prepared by head coach Richard Lefebvre. Start-Up Interview/Consultation and goal Planning. Individualized Plan Tailored to your Needs, unlimited email access and phone calls in order to discuss training, changes in training strategies and objectives. Annual program divided with macro and micro cycles. Training Peaks software available created according to your needs, time to train and objectives. Premium Athlete Edition of TrainingPeaks.com account. Free access to all clinics and conferences available. Minimum 6 months commitment. Minimum required equipment: swim goggles or bike or running shoes. Of course with heart rate monitor or power meter depending on chosen sport!
Multisportscoaching Services

Option 1

Individualized program (3 sports): 150.00$/month (GST included). Training program prepared by head coach Richard Lefebvre. Start-Up Interview/Consultation and goal planning. Individualized Plan Tailored to your Needs, unlimited email access and phone calls in order to discuss training, changes in training strategies and objectives. Annual program divided with macro and micro cycles. Training Peaks software available created according to your needs, time to train and objectives. Premium Athlete Edition of TrainingPeaks.com account. Free access to all clinics and conferences available. Minimum 6 months commitment. Minimum required equipment: swim goggles, bike, heart rate monitor or power meter and of course running shoes!
​Option 2

Individualized program (2 sports): 125.00$/month (GST included). Training program prepared by head coach Richard Lefebvre. Start-Up Interview/Consultation and goal Planning. Individualized Plan Tailored to your Needs, unlimited email access and phone calls in order to discuss training, changes in training strategies and objectives. Annual program divided with macro and micro cycles. Training Peaks software available created according to your needs, time to train and objectives. Premium Athlete Edition of TrainingPeaks.com account. Free access to all clinics and conferences available. Minimum 6 months commitment. Minimum required equipment: bike, heart rate monitor or power meter and of course running shoes!

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