Be a triathlete/Duathlete in 15 weeks

Be ready for the Canadian Triathlon-Duathlon (Sprint distance only) The 15 weeks
program includes online training, four meeting with the coach, open water swim
with group, free track workout, transition clinic and registration for the Canadian
triathlon, duathlon. The program is design for the Novice to Intermediate athletes.

Program start: Monday May 31st 2010
Required equipment: Heart rate monitor
Cost: $495 GST included

Register:

***Please note special prices for Iron 226-113 triathlon-duathlon***
***Contact me for more informations: click here***

Customize training program

Option I 

Individualized program (3 sports):

150.00$/month (GST included).  Training program prepared by coach Rich.  Unlimited
email access and one phone call per week in order to discuss training, changes in racing strategies and objectives.  Annual program divided with macro and micro cycles. 
Training Peaks software available created according to your needs, time to train and objectives. Free access to online forum. Free nutrition tracker, daily log, workout
manager, training and racing report.... Minimum 6 months commitment upfront 895$ GST included.

Option II

Individualized program (2 sports):

125.00$/month (GST included).  Training program prepared by coach Rich.  Unlimited
email access and one phone call per week in order to discuss training, changes in racing strategies and objectives.  Annual program divided with macro and micro cycles. 
Training Peaks software available created according to your needs, time to train and objectives. Free access to online forum. Free nutrition tracker, daily log, workout
manager, training and racing report.... Minimum 6 months commitment upfront 750$ GST included.