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Annual training plan-sample
Daily log-sample
weekly schedule-sample
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Customize training
program
Option I
Individualized
program (3 sports):
150.00$/month (GST
included).
Training program
prepared by coach
Rich.
Unlimited
email
access and one phone
call per week in
order to discuss
training, changes in
racing strategies
and objectives.
Annual program
divided with macro
and micro cycles.
Training Peaks
software available
created according to
your needs, time to
train and
objectives. Free
access to online
forum.
Free nutrition
tracker, daily log,
workout
manager,
training and racing
report.... Minimum 6
months commitment
upfront 895$ GST
included.
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Option II
Individualized
program (2 sports):
125.00$/month (GST
included).
Training program
prepared by coach
Rich.
Unlimited
email
access and one phone
call per week in
order to discuss
training, changes in
racing strategies
and objectives.
Annual program
divided with macro
and micro cycles.
Training Peaks
software available
created according to
your needs, time to
train and
objectives. Free
access to online
forum.
Free nutrition
tracker, daily log,
workout
manager,
training and racing
report.... Minimum 6
months commitment
upfront 750$ GST
included.
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Option III
Individualized
program (1 sport):
95.00$/month (GST
included).
Training program
prepared by Coach
Rich.
Unlimited
email
access and one phone
call per week in
order to discuss
training, changes in
racing
strategies
and objectives.
Annual program
divided with macro
and micro cycles.
Training Peaks
software available
created according to
your needs, time to
train and
objectives. Free
access to online
forum.
Free nutrition
tracker, daily log,
workout
manager,
training and racing
report.... Minimum 6
months commitment
upfront 570$ GST
included.
Option IV -
20 weeks to your
first race event (Ironman,
triathlon, duathlon,
cycling,
running
5km-10km-21km or
marathon. The
program include
periodic training
for the race.
Strength training
workout specific for
the event. One
initial telephone
conversation for
goal setting.
Cost:
350.00$ (GST
included)
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