Train smarter, not always harder

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Interested in learning more about our individualized training program?
Providing high quality triathlon/running coaching and sports nutrition services will assist you in achieving your personal training/racing results. Our training objectives are to make you progress toward your ultimate goal. We train a wide variety of athletes: age group, elite, recreational to competitive runners, triathletes and cyclists. All training plan are customized according to the level, age group and training time available for each individual. An endurance sport nutritional assessment may also be added to your training. Sport clinics and training camps are also available to complement your customized training plan.

You've got the determination to perform an endurance sport? You want to do your first triathlon, duathlon or even you’re first Ironman? You are eager for performance and nailing that perfect race for a personal best? You want to qualify for Kona or the Boston marathon? You need a training program designed to run a 5km, 10 km, 21 km races or your first marathon? Also, you would like to improve your cross-country skiing technique? Looking to succeed in your Spartan race or even the Ultra Beast race? Richard is a highly qualified running, cycling and triathlon coach.
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